It was a very nice shining day yesterday. I went out run some errands. I was sitting on a bus and saw an old woman just got on the bus. I immediately got up and gave my seat to her. She looks refreshed and good skin. She was a little bit shy in taking my seat, after she seated, she start chat with me. She told me she is 78 years old. I couldn't tell from her appearance as she looks much younger and she was taking the bus by herself.  I asked what's her secret in keeping young. She said, " I get up 5:00Am every morning and eat some cornmeal, and then exercise TaiJi, in small nap at noon and in the afternoon, I enjoy reading and writting. That's it." " I dislike play MaiJiang, while everyone else in our livinghood play. Long time sitting also no good for health."

I admire she can live so long and also no need anyone to take care of her as she can do it herself. She really enjoys life and having a good mood. It's a short journey I met with her and got her long life secret. We when we are still young, we should love life and always in  a good mood!