Every man has worry problem. Facing it need courages. Most of all we must identify what worry concern you, What this worry cause you unhappy. then prepare to do a reseach on: the nature of matters; people related to this matter; process related to this matter; risk of unknow future; and think about what level of bottom line that you can accept. Sometime thinking the worst thing happen that you can accept will made you immediate release your worry. if not, the set a goal to increse your capability to prepare higher level of bottom line. e.g. I hate my present job but worry losing the jon will make no money for living. The bottom line is i cannot quit the job now. Then prepare do some money saving so that at the date you more money that will increase your bottom line to face of risk of losing the job!